Archives

Seeded Nut Bars

These seeded bars are quick and easy to make.  They are gluten and sugar free.


Seeded Nut Bats
Print Recipe
Servings
9 Bars
Servings
9 Bars
Seeded Nut Bats
Print Recipe
Servings
9 Bars
Servings
9 Bars
Ingredients
Servings: Bars
Instructions
  1. Heat the vita fiber mix for about 4 Minutes until bubbly in a heavy bottom pot. Add all the other ingredients and place in a 8” square pan lined with parchment paper.
  2. Place in the fridge for several hours or overnight. Then cut into bars. I like to place sea salt on the top of the bars when I am pressing them into the pan.
Recipe Notes

See how easy!  Sometimes I like to add a couple tablespoons of Nut butterr to the vita fiber and/or some cinnamon for a different taste.

Share this Recipe
 
Powered byWP Ultimate Recipe

Make Ahead Seeded Cereal

I have been enjoying the summer and doing a little traveling. My blogging got moved to the back burner. Today I am back with a recipe for a seeded cereal you can make ahead and then just heat up like you would oatmeal. It is adapted from the Paleo Mama.com website.

Hope you enjoy this. As you know I hate eggs and therefore, always looking for paleo quick ideas for breakfast, a snack or anytime.

Make Ahead Seeded Cereal
Print Recipe
Servings Prep Time
12 1 cup servings 5 minutes
Cook Time
3 minutes
Servings Prep Time
12 1 cup servings 5 minutes
Cook Time
3 minutes
Make Ahead Seeded Cereal
Print Recipe
Servings Prep Time
12 1 cup servings 5 minutes
Cook Time
3 minutes
Servings Prep Time
12 1 cup servings 5 minutes
Cook Time
3 minutes
Ingredients
Servings: 1 cup servings
Instructions
  1. To make the cereal add all the seeds into a food processor. Blend until the mixture looks like oats. Place in an air tight container and store in the fridge.
  2. When ready to eat. Scoop out 2/3 cups of the nut mixture. Slowly add in one cup of coconut milk and heat on medium heat on the stove. When the mixture is hot pour into serving bowl, add the protein powder and stir well. This will prevent the protein powder from becoming lumpy.
  3. Add some stevia or honey if you prefer a little sweeter.
Recipe Notes

You can use any nut combination you like and omit the coconut flakes if you don't like coconut.

You can find high quality nuts and seeds at nuts.com. Below is an affiliate link.

Share this Recipe
 
Powered byWP Ultimate Recipe

Paleo Blueberry Crisp

My meal prepping this week includes this fabulous Blueberry Crisp.  I think this paleo version is better than the traditional.  I will enjoy this dish this week for breakfast with a little greek yogurt and for a hearty snack.  It is very easy to make.

FullSizeRender 4

Paleo Blueberry Crisp
Print Recipe
Servings Prep Time
4 5 minutes
Cook Time Passive Time
30 minutes 30 minutes
Servings Prep Time
4 5 minutes
Cook Time Passive Time
30 minutes 30 minutes
Paleo Blueberry Crisp
Print Recipe
Servings Prep Time
4 5 minutes
Cook Time Passive Time
30 minutes 30 minutes
Servings Prep Time
4 5 minutes
Cook Time Passive Time
30 minutes 30 minutes
Ingredients
Servings:
Instructions
  1. Add all the ingredients except the blueberries in a food processor until roughly chopped. Place the blueberries in a small banking dish and copy with the crisp. Bake at 375 for 30 minutes. Let it cool to room temperature before serving.
Recipe Notes

Nuts.com is a great source for almond flour, nuts and many more great products delivered straight to your door.
Shop hundreds of delicious, certified gluten-free products at Nuts.com!

Share this Recipe
 
Powered byWP Ultimate Recipe