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Cowboy Burgers

 The credit for this recipe goes to The Fat Burning Man – Abel James.  If you visit the website and subscribe you can download a 30 day meal plan for the wild diet.  This is one of the recipes in the booklet.  However I have modified the original recipe.  I made the burger and placed it on a bed of mixed greens with tomatoes.  I skipped the sweet potato bun.  

The recipe makes extra which is meant to be used later in a recipe called Burger Burrito with Avocado & Cilantro.


Cowboy Burgers
Print Recipe
Servings Prep Time
4 People 15 Minutes
Cook Time
15 Minutes
Servings Prep Time
4 People 15 Minutes
Cook Time
15 Minutes
Cowboy Burgers
Print Recipe
Servings Prep Time
4 People 15 Minutes
Cook Time
15 Minutes
Servings Prep Time
4 People 15 Minutes
Cook Time
15 Minutes
Instructions
  1. Slice the shallot into thin slices, add olive oil to a pan and sauté the onion until they are golden.
  2. Add the remaining ingredients to a bowl and mix together. Form into 4 burgers.
  3. Use a heavy skillet to cook the burgers. Place the skillet on the stove and and heat the pan. Add the burgers and cook 4-5 minutes on each side to your preferred amount of donness.
  4. To assemble the burger dress 1-2 cups of greens with 1 tsp of oil and vinegar, salt and pepper. Slice the tomatoes and pickle and place on a plate. Add the burger, add some spicy brown mustard and top with the sauted onions,
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Breakfast Hamburger Hash

I’m always looking for recipes for breakfast.  If you follow my blog you know that I hate eggs.  I have tried to eat them but just can’t do it.  So I have experimented with meatballs, chicken sausage and now hamburger and got rid of my preconceived ideas about what foods are eaten at breakfast.

I was so pleased with how tasty this dish was! I love this concoction and it will now rotate through my weekly breakfasts! I served it with fresh lime, avocado and a tall glass of icy spiced tea.

 

Breakfast Hamburger Hash
Print Recipe
Servings Prep Time
4 Servings 10 Minutes
Cook Time
30 Minutes
Servings Prep Time
4 Servings 10 Minutes
Cook Time
30 Minutes
Breakfast Hamburger Hash
Print Recipe
Servings Prep Time
4 Servings 10 Minutes
Cook Time
30 Minutes
Servings Prep Time
4 Servings 10 Minutes
Cook Time
30 Minutes
Ingredients
Servings: Servings
Instructions
  1. Add the spices to the ground beef and cook the beef.
  2. After the beef is cooked remove it from the pan and set aside.
  3. Add the onion and garlic to the pan and cook for 2-3 minutes.
  4. Add the diced potatoes and peppers to the pan and cook until they are tender.
  5. Add the parsley and Swiss chard to the veggies and wilt.
  6. When the greens have wilted add the meat back to the pan and incorporate into the veggies.
  7. Enjoy!
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Black Bean Burgers

Are you looking for some make ahead freezer friendly ideas for your weekly meal prep? This recipe freezes well and you have clean healthy ingredients all packed into a burger and ready to go when you need a quick meal or hearty snack. Plus these burgers are full of flavor, vegetarian and could be plugged into your meatless Monday menu. You can use black beans in a can but it is really easy to cook black beans that have been dried and much more economical.  I cook a whole bag in my pressure cooker and then freeze 1 cup portions so I have them ready when I need them.


Black Bean Burgers
Print Recipe
Servings Prep Time
4 Burgers 5 Minutes
Cook Time
5 Minutes
Servings Prep Time
4 Burgers 5 Minutes
Cook Time
5 Minutes
Black Bean Burgers
Print Recipe
Servings Prep Time
4 Burgers 5 Minutes
Cook Time
5 Minutes
Servings Prep Time
4 Burgers 5 Minutes
Cook Time
5 Minutes
Ingredients
Servings: Burgers
Instructions
  1. Combine all the ingredients in a bowl. Mash and blend together.
  2. Mold into 4 burgers.
  3. Heat frying pan until really hot. Add the oil and the burgers. Cook 2-3 minutes per side.
  4. If I am freezing them I could just until lightly brown as these will brown further when you reheat them.
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Bacon, Potato & Corn Chowder Soup

In the winter I love eating soup and warm vegetables.  So every week as part of my food prepping I try to cook at least one soup dish.  This  week I am using  bacon and this potato, corn chowder is the perfect soup to add a little bacon to it.


Bacon, Potato, Corn Chowder
Print Recipe
Servings Prep Time
4 people 15 minutes
Cook Time
20 minutes
Servings Prep Time
4 people 15 minutes
Cook Time
20 minutes
Bacon, Potato, Corn Chowder
Print Recipe
Servings Prep Time
4 people 15 minutes
Cook Time
20 minutes
Servings Prep Time
4 people 15 minutes
Cook Time
20 minutes
Ingredients
Servings: people
Instructions
  1. in a dutch oven add the olive oil, onion, garlic and bell pepper and cook until translucent.
  2. Add the flour and stir well for about a minute.
  3. Slowly add the milk and chicken broth stirring constantly as you add it. Cook for a couple of minutes.
  4. Add the remaining ingredients red potatoes, corn, zucchini, thyme, cayenne pepper, nutmeg, salt and pepper.
  5. Cover and cook for 15 -20 minutes until the potatoes are soft.
Recipe Notes

You can serve this day or store in the fridge and serve through out the week.

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