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Seeded Nut Bars

These seeded bars are quick and easy to make.  They are gluten and sugar free.


Seeded Nut Bats
Print Recipe
Servings
9 Bars
Servings
9 Bars
Seeded Nut Bats
Print Recipe
Servings
9 Bars
Servings
9 Bars
Ingredients
Servings: Bars
Instructions
  1. Heat the vita fiber mix for about 4 Minutes until bubbly in a heavy bottom pot. Add all the other ingredients and place in a 8” square pan lined with parchment paper.
  2. Place in the fridge for several hours or overnight. Then cut into bars. I like to place sea salt on the top of the bars when I am pressing them into the pan.
Recipe Notes

See how easy!  Sometimes I like to add a couple tablespoons of Nut butterr to the vita fiber and/or some cinnamon for a different taste.

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