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Falafel

These make a lovely lunch or dinner when paired with avocado,tomatoes and red onion salsa and a salad.

Falafel
Print Recipe
Servings Prep Time
4 People 15 Minutes
Cook Time Passive Time
25 Minutes 12 Soak overnight
Servings Prep Time
4 People 15 Minutes
Cook Time Passive Time
25 Minutes 12 Soak overnight
Falafel
Print Recipe
Servings Prep Time
4 People 15 Minutes
Cook Time Passive Time
25 Minutes 12 Soak overnight
Servings Prep Time
4 People 15 Minutes
Cook Time Passive Time
25 Minutes 12 Soak overnight
Ingredients
Servings: People
Instructions
  1. Soak the chickpeas in cold water overnight.
  2. Place all the ingredients in a food processor and process until smooth.
  3. Roll the chickpeas into balls and place on a parchment paper lined cookie sheet.
  4. Heat oven to 375 degrees and cook for 15 minutes. Flip them over and continue to cook approximately another 15 minutes but check them. You can fry them in oil if you prefer.
  5. Serve to or cold. I like my cold with avocado, tomato and red onion salsa
Recipe Notes

Each serving is about 120 calories. 

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Salmon & Black Bean Burgers

This recipe can be tweaked so many ways with the types of spices you use.  When I ran this thru MyMacros I get the following for one burger:  Calories 106, Protein 18, Carbs 7, Fat 12

 

Salmon & Black Bean Burgers
Print Recipe
For every can of salmon use one egg and 1/4 cup of slightly mashed black beans. Makes 3 burgers
Servings
3 burgers
Servings
3 burgers
Salmon & Black Bean Burgers
Print Recipe
For every can of salmon use one egg and 1/4 cup of slightly mashed black beans. Makes 3 burgers
Servings
3 burgers
Servings
3 burgers
Ingredients
Servings: burgers
Instructions
  1. Mix everything together and form into balls. Cook about 5 minutes per side. Serve with avocado.
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