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Cowboy Burgers

 The credit for this recipe goes to The Fat Burning Man – Abel James.  If you visit the website and subscribe you can download a 30 day meal plan for the wild diet.  This is one of the recipes in the booklet.  However I have modified the original recipe.  I made the burger and placed it on a bed of mixed greens with tomatoes.  I skipped the sweet potato bun.  

The recipe makes extra which is meant to be used later in a recipe called Burger Burrito with Avocado & Cilantro.


Cowboy Burgers
Print Recipe
Servings Prep Time
4 People 15 Minutes
Cook Time
15 Minutes
Servings Prep Time
4 People 15 Minutes
Cook Time
15 Minutes
Cowboy Burgers
Print Recipe
Servings Prep Time
4 People 15 Minutes
Cook Time
15 Minutes
Servings Prep Time
4 People 15 Minutes
Cook Time
15 Minutes
Instructions
  1. Slice the shallot into thin slices, add olive oil to a pan and sauté the onion until they are golden.
  2. Add the remaining ingredients to a bowl and mix together. Form into 4 burgers.
  3. Use a heavy skillet to cook the burgers. Place the skillet on the stove and and heat the pan. Add the burgers and cook 4-5 minutes on each side to your preferred amount of donness.
  4. To assemble the burger dress 1-2 cups of greens with 1 tsp of oil and vinegar, salt and pepper. Slice the tomatoes and pickle and place on a plate. Add the burger, add some spicy brown mustard and top with the sauted onions,
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Breakfast Hamburger Hash

I’m always looking for recipes for breakfast.  If you follow my blog you know that I hate eggs.  I have tried to eat them but just can’t do it.  So I have experimented with meatballs, chicken sausage and now hamburger and got rid of my preconceived ideas about what foods are eaten at breakfast.

I was so pleased with how tasty this dish was! I love this concoction and it will now rotate through my weekly breakfasts! I served it with fresh lime, avocado and a tall glass of icy spiced tea.

 

Breakfast Hamburger Hash
Print Recipe
Servings Prep Time
4 Servings 10 Minutes
Cook Time
30 Minutes
Servings Prep Time
4 Servings 10 Minutes
Cook Time
30 Minutes
Breakfast Hamburger Hash
Print Recipe
Servings Prep Time
4 Servings 10 Minutes
Cook Time
30 Minutes
Servings Prep Time
4 Servings 10 Minutes
Cook Time
30 Minutes
Ingredients
Servings: Servings
Instructions
  1. Add the spices to the ground beef and cook the beef.
  2. After the beef is cooked remove it from the pan and set aside.
  3. Add the onion and garlic to the pan and cook for 2-3 minutes.
  4. Add the diced potatoes and peppers to the pan and cook until they are tender.
  5. Add the parsley and Swiss chard to the veggies and wilt.
  6. When the greens have wilted add the meat back to the pan and incorporate into the veggies.
  7. Enjoy!
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Low Carb Blondies

Here is a recipe for a snack or dessert that won’t spike your blood sugar.  If you make the recipe leave me a comment and tell me what you think.

 

Low Carb Blondies
Print Recipe
Servings Prep Time
12 Piecs 10 Minutes
Cook Time Passive Time
15-20 Minutes 30 Minutes
Servings Prep Time
12 Piecs 10 Minutes
Cook Time Passive Time
15-20 Minutes 30 Minutes
Low Carb Blondies
Print Recipe
Servings Prep Time
12 Piecs 10 Minutes
Cook Time Passive Time
15-20 Minutes 30 Minutes
Servings Prep Time
12 Piecs 10 Minutes
Cook Time Passive Time
15-20 Minutes 30 Minutes
Instructions
  1. 2. In a small bowl, blend the almond and coconut flour and set aside.
  2. 3. In a medium bowl, beat the butter, sweetener, molasses, vitafiber and vanilla until creamy. Add the eggs and beat well.
  3. 4. Add the dry ingredients and blend on low speed just until blended. Stir in the walnuts and chocolate chips.
  4. 5. Spread in a greased 8×8 inch pan.
  5. 6. Bake at 350ºF for 2o minutes or until golden brown all over, checking after the minimum time. Cool in the pan on a rack at least 30 minutes before cutting.
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