Archives

Falafel

These make a lovely lunch or dinner when paired with avocado,tomatoes and red onion salsa and a salad.

Falafel
Print Recipe
Servings Prep Time
4 People 15 Minutes
Cook Time Passive Time
25 Minutes 12 Soak overnight
Servings Prep Time
4 People 15 Minutes
Cook Time Passive Time
25 Minutes 12 Soak overnight
Falafel
Print Recipe
Servings Prep Time
4 People 15 Minutes
Cook Time Passive Time
25 Minutes 12 Soak overnight
Servings Prep Time
4 People 15 Minutes
Cook Time Passive Time
25 Minutes 12 Soak overnight
Ingredients
Servings: People
Instructions
  1. Soak the chickpeas in cold water overnight.
  2. Place all the ingredients in a food processor and process until smooth.
  3. Roll the chickpeas into balls and place on a parchment paper lined cookie sheet.
  4. Heat oven to 375 degrees and cook for 15 minutes. Flip them over and continue to cook approximately another 15 minutes but check them. You can fry them in oil if you prefer.
  5. Serve to or cold. I like my cold with avocado, tomato and red onion salsa
Recipe Notes

Each serving is about 120 calories. 

Share this Recipe
 
Powered byWP Ultimate Recipe

Raspberry Coconut Ice Cream

 

Raspberry Coconut Ice Cream
Print Recipe
Servings Prep Time
6-8 People 10 Minutes
Cook Time
30 Minutes
Servings Prep Time
6-8 People 10 Minutes
Cook Time
30 Minutes
Raspberry Coconut Ice Cream
Print Recipe
Servings Prep Time
6-8 People 10 Minutes
Cook Time
30 Minutes
Servings Prep Time
6-8 People 10 Minutes
Cook Time
30 Minutes
Ingredients
Servings: People
Instructions
  1. Place all ingredi nuts in the blender and process until well mixed.
  2. Place into your ice cream maker and process according to your ice cream maker manufacturer.
Share this Recipe
 
Powered byWP Ultimate Recipe

Black Bean Burgers

Are you looking for some make ahead freezer friendly ideas for your weekly meal prep? This recipe freezes well and you have clean healthy ingredients all packed into a burger and ready to go when you need a quick meal or hearty snack. Plus these burgers are full of flavor, vegetarian and could be plugged into your meatless Monday menu. You can use black beans in a can but it is really easy to cook black beans that have been dried and much more economical.  I cook a whole bag in my pressure cooker and then freeze 1 cup portions so I have them ready when I need them.


Black Bean Burgers
Print Recipe
Servings Prep Time
4 Burgers 5 Minutes
Cook Time
5 Minutes
Servings Prep Time
4 Burgers 5 Minutes
Cook Time
5 Minutes
Black Bean Burgers
Print Recipe
Servings Prep Time
4 Burgers 5 Minutes
Cook Time
5 Minutes
Servings Prep Time
4 Burgers 5 Minutes
Cook Time
5 Minutes
Ingredients
Servings: Burgers
Instructions
  1. Combine all the ingredients in a bowl. Mash and blend together.
  2. Mold into 4 burgers.
  3. Heat frying pan until really hot. Add the oil and the burgers. Cook 2-3 minutes per side.
  4. If I am freezing them I could just until lightly brown as these will brown further when you reheat them.
Share this Recipe
 
Powered byWP Ultimate Recipe